How to let go of stress and find your flow - Ahead of her session at the Bigger Life Festival, movement coach and FAWE method practitioner Eloise Lambert invites you to reconnect with your wild side a ...

This strategic use of color adds to the therapeutic benefits of pebble painting, making it a great stress-relieving activity.

But what if the secret to strength lies in letting go instead? Movement coach Eloise ... Inspired by how animals in the wild instinctively shake off stress and reset, Eloise teaches us to move ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

but by experiencing stress and then giving ourselves time to recover from it. Get a hot drink, go for a walk, book into a class or schedule in some (actual) Netflix and chill time; just make sure ...