A young man collapsed at the gym while attempting to lift a 500-pound weight, as shown in a video shared online.

Consider these your pre-lifting blueprint. Related: The Strongest Lifters in the World Use This Deadlift Technique About 45-90 minutes before you step foot into your gym, make sure you've eaten a ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...