Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say I only slept five hours when I was in bed for more than six? Wait, what? I was in light sleep for most of ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Can a light really help you sleep? Yes, the Philips Hue Twilight can, but at a very high price. Here's our full Philips Hue Twilight review.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...