Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Incorporating natural boosters like flaxseed oil into a healthy, balanced diet can be highly beneficial. This unassuming ...

It's worthwhile enhancing a healthy, balanced diet with natural boosters, such as flaxseed oil. This modest liquid provides a ...

Flaxseeds are rich in ALA — one tablespoon of flaxseed oil has 7.26 grams. Your body cannot produce ALA on its own, making it an essential component of anyone's diet. 2. Flaxseeds are high in ...

They can: Experts recommend that per day: To get enough omega-3s, you'll need to eat key foods like fatty fish and flaxseed oil. Here are nine foods that contain omega-3 fats and how each can ...