Parsnips are also high in vitamin C, potassium, magnesium, and folate, making them an all-around healthy choice. Garlic is ...

Discover the full extent of what can be classified as a root vegetable ...

Most root vegetables are available all year round, but they tend to be best picked and bought when the weather is cold.. Look for firm, unblemished specimens – root vegetables are often wrinkled ...

While all vegetables are healthy ... low-carbohydrate alternative to starchier root vegetables such as potato,” Palinski-Wade says, as to why it makes the list of healthiest vegetables.