felt a little bit sticky. I noticed that rounding my back into the cat posture felt easier than the cow. Whereas the cow pose ...

IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...

Need a little decompression time ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides ...