The path to a healthier, happier life doesn’t have to be overwhelming; every small step matters. Embrace these practical tips to transform your life! Many of us worry about our health and ...

Small communities are built by small, locally owned businesses, propped up by people with creative and unique ideas. Community Foundations is a series dedicated to highlighting the businesses ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

We'll raise a glass to that - sláinte! Scientific research shows that drinking whiskey will make you live a longer, healthier life, and be more creative. Here's a reason to order a whiskey the ...

The latest psychological research on the good life points the way: By shifting your mindset, you can make your day-to-day more interesting and create psychological richness within your life.

With all of its health-promoting qualities, study suggests that this herb has numerous benefits, some of which may contribute to a longer life. As usual, before beginning any herb or supplement ...

Dr Elissa Burton is a healthy ageing expert ... because we do incorporate so many movements, it helps you to live a more active life," she said. "I can go into the garden and dig holes, lift ...

He goes on to add that to live a healthy life, people need to focus on the fundamentals ... “With the science getting really molecular, we can now say more confidently that exercising ...

These foods protect against chronic diseases and improve your quality of life as you age. For those seeking to learn more about healthy eating and cooking, platforms like GetSetUp offer classes on ...

Through a new partnership with the Hazelden Betty Ford Foundation announced today, Accarent is now able to offer more options ...