Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Scroll down for their best exercises using mini bands, a long loop, or bands with handles. This 5-move workout was designed by PT and EvolveYou creator, Krissy Cela. The high reps will help you ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Free bands, sometimes called therapy bands, are lighter and do not loop, although you can tie the ends in a knot for certain exercises. They are often used in rehabilitation, but they are also ...

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

But if there's one way to make your exercises more challenging without adding more weight, it's using resistance bands and loops. While they may look like fun, colorful rubber bands, they can ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

However, they can be used for multiple exercises. Again, resistance levels are colour-coded and their simple design makes them a versatile and portable option. Loop resistance bands, also called ...

This set of six superbands is ideal for assisted pull-ups, full-body stretches, and other exercises. Plus, it has a stellar warranty. These smaller continuous-loop bands are excellent for rehab or ...