Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Walking briskly or running at an incline burns more calories ... which contributes to building more lean muscle mass. This helps you lose weight, since muscle burns more calories than fat.

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness ...

“The weight piled on as I got older,” says the teacher, who has lived in Hong Kong for 12-and-a-half years. Fast-forward to July 2020. The Covid-19 pandemic had prompted harsh social distancing ...