Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

CHICAGO, IL — The University of Dayton men’s basketball team could not overcome a 13-point deficit in a 76-72 loss at Loyola Chicago Friday night. Nate Santos led four Flyers in double-figures with 18 ...