Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving acute low-back pain. Learn more the study findings, and other treatment ...

The high-strength Velcro straps provide dual compression and stability, which helps alleviate lower back pain. One thing to keep in mind is that the brace may stretch out a bit after constant use ...

Regular exercise can do wonders for reducing that pain and preventing future injury ... roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...