Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a nutritionally poor way to start the day ...

What RDs Say: This dessert is certainly low-calorie, but the nutrition leaves ... sugar-free pudding mix or a small amount of candy or cereal) to create a “Blizzard.” These are high in protein ...

Accompanying this protein-rich dish, she might opt for a "vegetable juice" or a healthy bowl of cereal with low-fat milk. While it seems quite the ordinary start for an A-lister of Beyonce's ...