The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people eat just 20-50g carbs a day. “Officially for research purposes ...

Not all low-carb diets are built the same ... But what is a slow-carb meal plan, exactly, and how does it work? The meal plan was created by entrepreneur and podcaster Timothy Ferriss, author ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Every new day is a time of renewal, and one of the common focuses each time is health and wellness. Many people interpret this as trying different diets to reach their goals. Two of the most popular ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The ketogenic diet is a low carb, high fat diet that may help you ... They could help develop a dietary plan for you. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

“Research shows that very low-carb diets may inhibit the conversion of ... that they’re almost totally eradicated (as in my plan) can be harmful. “Carbohydrates and sugars don’t cause ...

Only one combination -- a low-carb diet paired with a strain of E. coli that produces the DNA-damaging compound colibactin -- led to the development of colorectal cancer.

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. They found that a unique ...