T his low carb muffin is a delicious breakfast option. The texture is more like eggs than a muffin but still tasty. Italian sausage and cheese add tons of flavor.

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ...

If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.