Greg Fontenot, The Woodlands, Texas I love sharing our humble and hearty, low-carb soup made with beef, cabbage and green ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

These seven quick recipes are proof that you don't need hours in the kitchen to enjoy something delicious and nourishing.

A classic pick, there’s something so comforting about a delicious bowl of chicken soup. To keep this diabetes-friendly, skip the pasta which is often carb-heavy, or opt for a low-carb pasta ...

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.