When you consider all of the different varieties of yogurt, it can be confusing choosing the best low-carb yogurt. Usually, the best choice is a whole milk Greek yogurt that is unflavored.

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Low-carb vegetables are especially nutritious ... in omega-3 fatty acids and can be easily incorporated into smoothies, yogurt or baked goods. Their fiber content not only supports digestive ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

These low-carb lunch recipes have at most 14 grams of ... Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.