The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

So today, let’s take a look at the factors that contribute to iron deficiency in young women. A balanced diet: A balanced diet containing all the nutrients should be included in our daily diet.

A doctor has shed light on the most common signs of low iron levels, which can range from difficulty focusing to feeling constantly tired and sluggish. The latest figures from the National Diet ...