Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

Eating junk food has been associated with increased risk ... Iron deficiency anaemia and low iron stores were evident in nine percent of the girls and five percent of the women.

Eating certain foods while on your period ... which makes them great additions to your diet if your iron levels are low. Many people get yeast infections during or after their period.

One way to prevent it is to add iron-rich foods to your eating plan. If you have been diagnosed with low iron or iron ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

April 18-24 is World Iron ... foods. The best dietary source of iron comes from organ meat (think liver and kidneys) followed by red meat. According to the last national nutrition survey, low ...

This condition is referred to as pica. People with pica may eat non-food substances like ice, soil, clay and paper. Pica is associated with iron deficiency, but no one quite knows how the two are ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron ... read: Eating how many almonds a day is healthy Including spinach into your diet can provide ...

A low iron status ... important to have an iron deficiency diagnosed before beginning to take supplements. Outside of supplementation, increasing your intake of iron-rich foods can certainly ...