Can you eat cheese if you are following a low-saturated-fat diet? If you are a cheese lover, living your life without enjoying a sharp Cheddar or a creamy Brie simply won't do. From the unique ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

When it comes to maintaining a healthy heart, eating more in line with a Mediterranean diet may do you more ... to those characterized by low total fat, low saturated fat, low dietary cholesterol ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat ... 20 grams of saturated fat per day for the average 2,000-calorie diet, according ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Your diet has a large impact on your cholesterol ... "In general, eating foods high in fiber and low in saturated fat can reduce your cholesterol," says Shoshana Ungerleider, MD, an internist ...

Choose a diet low in fat, saturated fat and cholesterol does not mean "never eat cheese" because it contains fat or "never eat egg yolks" because they contain cholesterol. The total amount of fat, ...

It can sometimes feel as though the concept of a ‘healthy diet ... the saturated fat in dairy is harmful or helpful. The British Dietetic Association recommends choosing low-fat and unsweetened ...

Michael Mosley talks to two experts who have different opinions on how bad saturated fat is for us. Saturated fat is found in animal fats – including dairy – and some vegetable oils such as ...