There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body. These poses ...

Sitting poses are a great way to improve flexibility ... Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses are suitable for beginners ...

Yoga poses to try include child's pose ... a movement often lacking in frequent sitting that leads to low back pain, says Leggett. Sphinx pose also offers a gentle stretch of the abdominal ...