A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

It’s an accessible way to improve overall lower-body mobility and strength, particularly around the pelvis. If sitting in a squat position has already got you wincing, try placing a yoga block ...