One tablespoon of drained capers is only 2 calories and contains very little sugar. Edamame is a simple, high-protein, low-carb snack you can enjoy without hassle. For an extra flavor boost ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Consumer demands for natural, clean and low-sugar snacks is inspiring innovation, including Tosi’s reformulation away from ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

This means that diabetics have to be particularly savvy during their food shop, especially when ... outlines the importance of opting for a low-sugar cereal if you live with diabetes: “Whole ...

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...