Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Feel the stretch in your glute and lower back. Switch sides. This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...