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Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...