There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

Dairy-based yogurt delivers up to 45 percent of the ... advise sticking with fat-free or low-fat yogurt. Look for yogurt labeled as fat-free, 1 percent, or 2 percent fat. The other major nutrient ...

Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...