Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Yes, College Students Gain Holiday Weight Too -- But in the Form of Muscle Not Fat Jan. 14 ... 2024 — New research finds a pervasive low-quality diet among pregnant and postpartum individuals ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...