Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

And you just roll it up. Now on this one, you're targeting more the lower abs. And when you think of somebody with a six pack, six pack abs, you're looking at their muscle group called the rectus ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier. Control the movement by ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Pyramidalis: A small, lower-ab muscle that supports your lower core. "Think of your core as a 360º powerhouse," says Sferra. "The muscles work together to support you with nearly every movement ...