We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If these areas aren’t moving like they should due to pain or injury ... right side to stretch left lower back. Hold for 10-15 seconds. This exercise targets the glutes and works on pelvic ...

Back pain that makes movement too painful is worth seeing a GP about ... SOS Physiotherapy shared that the movement is a great way to gently activate the lower back and glute muscles. They recommend ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.