Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

4. Wig Wags Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group ... Gently pull yourself further into the stretch ...

Poor body posture Blunt trauma An acute injury that results in a ... stretch Seated twist The post This tiny muscle could be ...

The most common cause of low back pain on the left side is a muscle strain. Other causes of lower left back pain include a kidney infection, herniated disc, and pregnancy. To treat lower left back ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower ... straight, pull the resistance band downward with the other arm, then bring the arm back up.