In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.