I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you’re suffering from lower back pain, I don’t need to tell you that ... stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor ...

“As soon as Dr. Colorado drained the cyst, I immediately felt the pressure come off my knee,” Ryals said. “My mom and I were ...

Charley horses are transient episodes of pain that can last for several minutes. The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...