Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute workout ... your hips backwards to lower towards the floor.

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

To help you establish a solid foundation, below are some of the most effective exercises for developing lower body strength and stability. These are excellent for single-leg loading and stability.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.