Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute radial deviation by moving your wrist upwards, lifting as high as possible ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads ...

To do that, she’s come up with seven go-to exercises for balancing ... Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion.

To our knowledge a comparison of back muscle activity between dynamic and dynamic-static extension exercises has not been investigated earlier. But in line with these results regarding muscle ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...