Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Included were studies that examined the acute activation and chronic adaptation of the lumbar extensor musculature in response to benches and roman chair trunk extensions, free weights exercises (ie, ...

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no ... Treatment consisting of stabilisation training combined with an intensive lumbar dynamic-static ...

“This is a great exercise to work on ‘anti-rotation,’” explains Germano, meaning your core’s ability to resist a rotational force. The move “helps to increase core stability and has the added benefit ...

Worried about your posture or struggling with lower back pain? Here’s how strengthening your deep core muscles could help – and three exercises to get you started. Anyone who’s dealt with ...