In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

or you can replace the squat with a completely different exercise that targets the same muscles. These are the five we'd recommend... Normal lunges are great, but deficit lunges are even better.

“I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says. “You’re relying on one side of your body to ...

It comes into play when performing activities that require stability and balance, such as single-leg squats, lateral lunges, obstacle courses, or climbing stairs. With plyometric exercises ...