Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

This is Yoga for Your Heart ... And once more into the Runner's Lunge. Moving into the Twist, right hand to the floor, left arm to the sky. And back to center. We did that three times on each ...

Come over to your yoga mat. Take a breath ... Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here.