Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Come over to your yoga mat. Take a breath ... Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here.

This is Yoga for Your Heart ... And once more into the Runner's Lunge. Moving into the Twist, right hand to the floor, left arm to the sky. And back to center. We did that three times on each ...

A yoga teacher has shared her top tips for ... keeping your arms in the air. 3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle ...