A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...