Used in bodyweight strength training workouts ... functional movement that promise to strengthen both your leg and core muscles. Lunges are brilliant at working many elements of fitness all ...

The reverse lunge is probably the one you’re used to seeing, which involves keeping one foot on the floor and stepping the other one back while bending your knee down to the floor.

what muscles they work and why they should be a regular part of your workout regime. This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Stand back up. Muscles targeted: adductors, glutes, hamstrings, core 2. Lateral lunges Equipment used: 5-pound dumbbells (optional) Stand with your feet together, holding dumbbells in each hand.