Surmai fish, also known as Indo-Pacific king mackerel has several important ... the fish is known to have several health benefits. From omega-3 fatty acids to high-quality protein, vitamins ...

During Holy Week, many families turn to meat-free recipes as a form of penance and meaningful sacrifice. Canned mackerel is ...

“Fish oil has long been touted for its reported health benefits, but it’s unclear ... the tissues of fatty fish like anchovies, herring, mackerel, salmon, tuna, and more, says Yawitz.