While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Mackerel is a fish rich in nutrients, offering protein, healthy fats, B vitamins, and minerals such as magnesium and selenium. Including mackerel in a balanced diet can support heart and brain ...

Try adding sardines to dishes like salads and pasta for a boost of nutrition. Like sardines, mackerel provides nutrients like B12 and selenium, with a 3-ounce serving covering 675% and 78% of ...

Even higher in omega-3s than sardines, a single serve of mackerel offers more than three times the daily recommended intake of this important nutrient, making them an especially smart choice for ...