While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Mackerel also packs a protein punch with 18.6 grams per 3.5-ounce serving. It is also rich in polyunsaturated fatty acids ...

Each serving provides 430 kcal, 18g protein, 56g carbohydrates (of which ... Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don’t want the mackerel to ...

Each serving provides 595 kcal, 21g protein, 90g carbohydrates (of which ... Meanwhile, drain the mackerel and remove any excess oil from the slow-roasted tomatoes by dabbing them with kitchen ...