Marine-derived sources of omega-3 fatty acids Marine-derived lipids include omega-3 polyunsaturated fatty acids, found in abundance in oily fish such as sardines, mackerel, and herring.

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Increase the oven temperature to its highest setting. Lightly grease a baking tray with a little oil and lay the sardines, mackerel and radishes onto it. Sprinkle over the cumin seeds and drizzle ...