make some time and space for ordinary magic. This meditation is also a part of Verywell Mind’s 30-day meditation email series ...

Treat meditation like your magic pill and your mental wellbeing is guaranteed. Preeti Shenoy Novelist, Illustrator, Speaker Instagram: @preeti.shenoy ...

I do find meditation very helpful. Yoga I find helpful, even just stretching. I one of the reasons I love doing stunts so much is because they force me to be present. There isn't one magical cure ...