Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and creams to drive them on a path of healthy growth.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.