Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Therefore, magnesium supplements, especially magnesium complex supplements, are becoming increasingly popular due to their capacity to offer different forms of magnesium. A magnesium complex ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and creams to drive them on a path of healthy growth.

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.