THIS year's Philippine Book Festival, organized annually by the National Book Development Board, just had a successful run on ...

It’s International Day of Happiness and according to the author of the bestselling book The Science of Happiness we can all ...

Once you've started a routine and found a time and place to work out, it's important to start thinking about how to make exercise a habit ... in his 1960 book "Psycho-Cybernetics." ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...