If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better ...

Improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. It may not be as trendy as other supplements on the market, but this understated ...

Half of Americans don't get enough magnesium despite the mineral being found in a wide variety of foods. Finding the best magnesium supplement can help bridge that gap, supporting everything from ...