When it comes to recovery tools, the foam ... the roller beneath the muscle that you’re targetting, before using your bodyweight to apply pressure and a rocking, rolling motion to massage ...

The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle,' says ... Place the foam roller under the calf of your extended leg and lift your ...

When a tight calf strikes, you might be tempted to stretch it out using dynamic stretching movements, a sports massage or even by grabbing your foam roller. But doing so isn’t necessarily going ...