GET THE PROGRAM HERE “The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle ... the foam roller under the calf of your extended leg ...

When it comes to recovery tools, the foam ... the roller beneath the muscle that you’re targetting, before using your bodyweight to apply pressure and a rocking, rolling motion to massage ...

When a tight calf strikes, you might be tempted to stretch it out using dynamic stretching movements, a sports massage or even by grabbing your foam roller. But doing so isn’t necessarily going ...