Know the surprising link between food and mood swings. Learn how these 6 common food items can impact your brain chemistry ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Surprisingly, results showed that negative mood and fewer social interactions led to a decrease in unhealthy food consumption and enjoyment. At the same time, eating unhealthy meals in fact seemed ...